Know the Benefits of Milk Thistle, Pycnogenol, Curcumin and Ginkgo Biloba

Milk Thistle

Milk Thistle is used as an herbal remedy. As a matter of fact, Milk Thistle has been in use for more than 2000 years. Milk Thistle is used as an herbal remedy for the treatment of a wide variety of diseases, especially gall bladder, kidney, liver problems etc. Most scientific studies suggest that the substance present in the Milk Thistle help protect the liver from toxins.

It is the flavonoid complex which is also known as silymarin. The substance is extracted from the seeds of the Milk Thistle and is also believed to as one of the active components biologically. In the United States and also in Europe, Milk Thistle is quite popularly used for treatment of different kinds of liver diseases. 

Pycnogenol

Extracted from the pinus pinaster, Pycnogenol is known for its active ingredients commonly used in the treatment of asthma, circulation problems, muscle soreness, diabetes, osteoarthritis, pain and also in attention deficit hyperactivity disorder or ADHD. Apart from these, Pycnogenol is also used in curing menopausal symptoms, endometriosis, painful menstrual periods, eye disease and erectile dysfunction (ED). Pycnogenol is even used to slow down the aging process. It helps maintain the skin, improves the athletic endurance and also improves the male fertility.

Curcumin

For several thousand years, curcumin has been a part of Eastern medicine. Curcumin is considered as the main component of turmeric. It consists of a wide variety of health advantages. According to studies, curcumin consists of several powerful anti-oxidant, anti-tumor and anti-inflammatory properties. Curcumin is considered as safe and without any such adverse effects.

An extensive research highlights the fact that curcumin is effective in many ways. All throughout Asia, turmeric has been commonly used for a host of problems, including wind, bloating, heartburn, stomach problems, colic, liver ailments, flatulence, allergies etc. It is highly valued by those who practice the Hatha Yoga and is known for its good effects on the ligaments. Unlike the most other NSAIDs, curcumin is proven safe and without any adverse effects even if the doses is up to 8,000 mg per day.

Ginkgo Biloba

Ginkgo Biloba has been in use for several years. Ginkgo is especially used for the treatment of different conditions, and many of which are still under investigations. The available evidence demonstrates that the efficacy of ginkgo in the administration of fatigue, depression, decreased physical performance, the intermitted claudication, Alzheimer’s disease, cerebral insufficiency, confusion, impaired confusion, atherosclerotic disease, dizziness, headache etc.  

The Ginkgo herb is usually well tolerated. There are several evidences that point out to the different beneficial effects of ginkgo in memory enhancement, age related eye disorders, symptoms of the premenstrual syndrome, reduction of the chemo therapy induced end organ vascular damage and in some other areas as well.

Uses of Glucosamine Chondroitin, Acetyl L-Carnitine, Resveratrol Supplements, L-Carnosine

Glucosamine Chondroitin

Glucosamine and Chondroitin are widely used as joint supplements. Both these supplements are used in the arthritis or osteoarthritis treatment. Glucosamine is usually taken in combination with that of chondroitin. The use of the glucosamine and complementary therapies is common with patients suffering from osteoarthritis and it can help reduce the doses of the anti-inflammatory agents’ non steroid.      

Acetyl L-Carnitine

Carnitine and Acetyl L-Carnitine are basic nutrients that play a significant role in the human system. Both these nutrients help to improve the energy production in the body. Acetyl L-Carnitine also well known as ALCAR is one of the most well researched nutritional supplement. This is synthesized to offer more bio available form of the L-Carnitine that is a type of derivative of amino acid lysine.

As L-carnitine is involved in the cellular metabolism, acetyl-L-carnitine can help improve the energy production in mitochomndria which is considered as the power plants of the cells and hence can thereby help to boost the mental and physical energy. Used as dietary supplement, acetyl-L-carnitine can be used to improve the memory and has also been studied as one possible treatment for the Alzheimer’s disease.

Acetyl L-Carnitine can also improve depression which may be used in the treatment of the Parkinson’s disease, Peyronie’s disease, Peyronie’s disease, stroke etc. The supplement of the Acetyl L-Carnitine can provide protective effect on central nervous system which can benefit the heart. There are evidences of enhanced visual memory and even attention in the people with the Down syndrome.

Resveratrol Supplements

Resveratrol is one of the effective and most flexible plant compounds to have been explored and which has been tested for its capability to stop pain. It can stop the growth of the bacteria which causes the stomach ulcers that can even lead to cancer. The use of supplements can protect the immune cells, protect DNA and even protect against the skin cancer and most other conditions. According to most recent studies, Resveratrol has turned out to become one of the first supplements to be known to activate the longevity gene.

L-Carnosine

L-Carnosine is often regarded s the miracle anti-aging pill and has been connected to preventing the telomere restriction. According to recent search, telomere shortening or restriction is directly connected to premature death and heart attacks.

L-Carnosine does offer several health advantages and is used for treating as well as preventing the complications of the diabetes like cataracts, nerve damage as well as kidney problems. As per research studies, I Carnosine minimizes the telomere damage and even shorten rate in the cultural normal fibroblasts. Studies even focus on the numerous advantages of Carnosine in diabetes, eyesight, vision, autism and also in Alzheimer’s disease.

Health Benefits of L-Theanine, Benfotiamine and Alpha Lipoic Acid- Things You Need to Know!

L-Theanine

Theanine is a substance derived from the tea leaves. This supplement is due to its amazing and unique properties. It can help reduce stress, improve mood and focus. Several clinical trials have been conducted from time to time by the Japanese which indicate the fact that Theanine is safe and effective as well.

The Japanese have approved Theanine as a safe supplement in the year 1964 and allowed use of unrestricted amounts in all the foods except those for the infants.  Theanine is widely recognized as a mind relaxant that includes some very useful attractive properties. Research indicates the L-Theanine advantages in reducing cholesterol. Theanine can help improve the efficacy of the cancer treatments by decreasing the total amount of the cancer drug in the healthy cells while focusing the drug on the cancerous cells.

Alpha Lipoic Acid

Alpha Lipoic Acid is a type of fatty acid which is found inside every cell in the body. The Alpha Lipoic Acid is required by the body to produce energy for the normal functions. The Alpha Lipoic acid gets converted into glucose into energy.

The Alpha Lipoic Acid is even an antioxidant which counteracts the potentially harmful chemicals. It functions in fat and water at the same time, thereby enabling to enter all the parts of the nerve cell and even protect it from the damage. It can help in the age related conditions, and help in protecting brain functions. Alpha Lipoic Acid is often suggested for other conditions sclerosis, glaucoma, cataracts, Alzheime’s disease, burning mouth syndrome.

MSM Supplement

MSM or Methylsulfonlmethane is a normal form of sulfur which is found as MSM supplement. Now MSM supplement is beneficial to humans in different ways. It is a type of organic sulfur that humans require to remain healthy. It helps the body in using the vitamins like B5, Vitamin C, Biotin and B1.

MSM supplement is available in the form of gels, lotions, pills, crystals and even flakes. MSM supplement is sold with a mixture of chondroitin and glucosamine as component that help to treat arthritis. MSM is best for your skin as it assists to keep your skin smooth, soft and elastic and less susceptible to stretch marks and wrinkles.

Benfotiamine

Benfotiamine is found to be helpful in the diabetic neuropathy and help reduce the microvascular damage from the high blood sugar. This is a type of fat soluble composition and is better utilized and absorbed. There has been several evidences that benfotiamine can help to relieve the severity of the diabetic complications like nephropathy, retinopathy and neuropathy. However, the Food and Drug Administration is yet to approve the benfotiamine for the public use.

Health Benefits of R-Alpha Lipoic Acid, Glucosamine Products and DL-Phenylalanine

R-Alpha Lipoic Acid:

The R-Alpha Lipoic Acid functions as an effective anti-oxidant which offers antioxidant protection for eyes, nerves, the heart, kidneys and the pancreas. This has been clinically tested in humans and is in use in countries like Germany for more than 30 years, supporting the nerve health.

R-Alpha Lipoic Acid is presently being studied for its part in the cardiovascular health. Studies show that R-Alpha Lipoic Acid can boost the anti-oxidant function within the heart cells. More studies show that that the R+ lipoic acid can increase the lifespan slowing down the aging process.

L-Carnitine Tartrate:

L-Carnitine Tartrate is a type of natural substance which is considered as one of the best dietary supplements as researched. This wonder remedy is without adverse interactions, contraindications and is completely non toxic. The best thing is that it is well-tolerated by both old and young.

L-Carnitine Tartrate can be great for both vegans and vegetarians as a dietary supplement. The vegetarian breast feeding and expectant mothers are strongly recommended to take additional L-Carnitine to avoid deficiencies. It can be used by those people who get exhausted quite quickly. Moreover, L-Carnitine improves the sperm activity, enlarges the number and amount of sperm and increase the sperm fertility as well.

L-Carnitine improves liver function, reduces the problems of the fatty liver, and also accelerates renewal of the liver tissues. It can slow down the aging of the brain, Alzheimer’s disease, and dementia. Apart from these, L-Carnitine increases the cardiac output, strength and endurance in muscles and relieves mental and physical fatigue.

Glucosamine Products

Glucosamine is effective in increasing mobility and flexibility and in easing the joint discomfort. Some of the studies even indicate that glucosamine products can help rebuild cartilage. Glucosamine is considered useful in easing the pain of arthritis and has also been proven in several studies. It even reduces the swelling and joint inflammation and helps relieve the pain.

DL-Phenylalanine

DL-Phenylalanine is an effective pain reliever. It works in combination with natural abilities of the body and help to extend the lifespan of the chemicals present within the brain which help ease the pain. DL-Phenylalanine is especially effective in relieving the excruciating pain from the aching muscles caused due to arthritis.

Studies have highlighted the fact that DL-Phenylalanine is one substance which includes both anti-depressant and pain relieving properties. It helps improve the action of the other pain killers by means of increasing the activity in endogenous analgesia system.

DL-Phenylalanine is especially effective in those patients who are suffering from chronic pain caused due to the conditions like arthritis. Additionally, DL-Phenylalanine proves effective in the treatment of the depression symptoms. Other studies show that DL-Phenylalanine can improve certain symptoms related with rigidity, depression, walking problems, Parkinson’s disease and walking problems.

Best Reviewed Fitness Supplements

You are probably reading this article to know about the most raving dietary and nutritional supplements in the market. If it is so, then you are at the right. This article discusses four of the major supplements that can bring numerous advantages to you.

MSM Supplements

Methysulfonylmethane or MSM is a type of natural nutritional sulfur which is found in tissues of both animals and plants. Clinical studies indicate MSM to be the 4^th most plentiful mineral found in human body. The mineral is virtually stored in each cell present our body with highest concentrations present in nails, joints, hair and skin.

MSM supplements are vital to energy production. It helps to make the cells of the body more permeable that allow the flow of nutrients in and helps toxins to flow out. In the process, your cells become more enriched with the life giving oxygen and the other nutrients. MSM is also beneficial for your pets. DMSO is also used by owners of horses for the presence of the inflammatory properties that can assist in preventing lactic acid build up in the muscles. Guinea pigs, cats and dogs can acquire shiny coats and strong nails with MSM supplementation. Most dog owners use MSM to relieve the pain and inflammation of pets from knee and hip joint problems. 1 to 3 grams each day can be added to the food of the pet.

5HTP Supplements

5-HTP or 5-hydroxytryptophen is considered an intermediate metabolite. This sits between amino acid tryptophan as well as the neurotransmitter serotonin. 5 HTP supplement is used for depression, premenstrual dysphoric disorder or PMDD, attention deficit hyperactivity disorder, sleep disorders, migraine, anxiety, the tension type headaches and fibromyalgia.

5-HTP functions in the central nervous system and brain by means of increasing production of chemical serotonin. The Serotonin may affect appetite, sleep, sexual behavior, temperature and the pain sensation. As 5-HTP help increase serotonin synthess, it is widely used for many diseases where the serotonin is believed to play a significant role in obesity, depression, insomnia and several other health conditions.

Acetyl L- Carnitine

Acetyl L- Carnitine also called ALCAR is a nutritional supplement. This is synthesized to offer you much more bio-available form of the L-carnitine that is a derivative of amino acid lysine. The L-carnitine is produced naturally in the body by kidneys and the liver and then transported to the other tissues like the heart and the brain. As a type of dietary supplement, the Acetyl L- Carnitine can help improve the memory and possibly used in the treatment of the Alzheimer’s disease. Acetyl L- Carnitine can even improve depression and can be used in treatment of stroke, Parkinson’s disease, Peyronie’s disease.

DL-Phenylalanine

DL-Phenylalanine or DLPA is referred to the 50-50 mixture of the D and the L forms of the amino acid which is the building blocks for the protein. The D form structure is used to help fight pain. The very structure of L form is also used as a mood enhancer, appetite suppressant and a stimulant.